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Jun 3, 20201 min read

White Accountability: Using a Cheesy Analogy so it Feels less Threatening

Red Light Hiding behind white privilege Sulking around in white guilt Ignoring racism within us Rationalizing our biases away Benefiting...

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Apr 28, 20204 min read

Approaching the Unknown: What COVID Can Teach Us about Shifting Mindsets

Why don’t we like the unknown? Why is the uncertainty of “how long will COVID last” the hardest part for some folks? We are habit-seeking...

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Mar 29, 20203 min read

How Therapists can Protect the Gift of Therapy during COVID-19

I wasn’t trained for this. No time during my doctoral program did we talk about how to help clients through a pandemic. And, if a...

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Mar 23, 20202 min read

Supporting Children during COVID-19 Outbreak

We are face many moments with our children these days. You might notice that all those observations your child’s teacher was sharing with...

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Mar 21, 20202 min read

How to Organize your Feelings during COVID-19

The Ecological Systems theory, developed by psychologist Urie Bronfenbrenner, explains how we are made up of many systems. The manner in...

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